TW FITNESS ACADEMY

Why create this website?

I, like so many fitness professionals before me, spent much time when we first started training and becoming fascinated with Nutrition and Fitness by doing countless research on the internet. What I found out the hard way was the difference between “bro science” and actual science when it comes to health and fitness. Like many I learned from the local guys at the gym I looked up to and then by trial and error using google search as my guide. Fast forward years later I look back and realize how much time and money I wasted. This inspired me to take my love of learning and combine it with my passion to create a website where one can learn different aspects of health and fitness that will be enforced with the research. This website is designed to be an online tool for information to help anyone looking to learn more about all aspect of Fitness and Nutrition. It is not designed to sway your opinion on any topic or tell you if one program is better than the other. The best thing to do is learn, try for yourself and see if it works!