Athlete Handbook

Complete Athlete Handbook High School and College Athletes

  • A complete analysis and Nutritional Guide for Athletes ranging from High School to Collegiate Athletics

Paleo Diet

  • Paleo Diet

  • An outlier of the paleo diet. Includes what it is, what food to eat and side effects.

NCAA Supplement Guide

  • NCAA

  • Overview of Supplement use for NCAA Athletes, Includes overview about what to take and what it banned

Creatine: A Literature Review

Creatine

  • Literature Review of the effects of Creatine

vitamin k and magnesium overview

Vitamin K and Magnesium

Nutrition and collegiate athletes

College Athletes and Nutrition Information

Adolescent Gymnastics Nutrition review

Gymnastics Nutrition

ncaa banned substance review

NCAA Banned Substances

Vitamin D: Muscle Building Review

Vitamin D

Vitamin D: The secrete to muscle building

Vitamin D

role of minerals

Role of Minerals: A review

Approaches to weight loss

Approaches to weight loss: Analysis

BMI and waist circumference as tools to measure weight loss/obesity

Analytical review of BMI and Waist Circumference as tools to determine obesity and measure weight loss.

Vitamin D and Muscle Building

The effects of Vitamin D and building muscle

Bariatric Surgery

Bariatric Surgery Overview

HMB and DHEA - Ergogenic Aids

Ergogenic Aids Review of DHEA and HMB