Welcome to the Academy!

Whether you're new to fitness and nutrition or a fitness professional with years of experience, this website is designed to serve as an encyclopedia of scientific researched material on all different topics. This website is designed to save you from the “Bro science” that is out there and to learn while saving the time and energy. So, enjoy and welcome to the Academy!

Timothy Woodard (Creator)

- M.S Exercise Science Sports Nutrition - Concordia University Chicago

- ISSA Personal Trainer / Master Trainer

- Brookbush Institute Human Movement Specialist

- Certified Sports Nutritionist (CISSN) at International Society of Sports Nutrition